The Diabetes Code Journal:
the official workbook for reversing type 2 diabetes through healthy eating and fasting
The Diabetes Code Journal:
the official workbook for reversing type 2 diabetes through healthy eating and fasting
Overview
A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and ‘founder of intermittent fasting’. (The Daily Mail)
The Diabetes Code Journal begins by outlining Dr Fung’s trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.
Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes:
- Space to record your daily food intake
- Tools for monitoring glucose spikes and dips
- A fun weekly challenge!
- Mindfulness prompts for developing a positive relationship with food
- A selection of recipes from The Diabetes Code Cookbook
- A shopping list
With Dr Fung’s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.
Details
- Format
- Size
- Extent
- ISBN
- RRP
- Pub date
- Rights held
- Other rights
- Paperback
- 210mm x 135mm
- 160 pages
- 9781761380648
- AUD$26.99
- 31 October 2023
- ANZ
- Greystone Books
Categories
Praise
Praise for The Diabetes Code:
‘Unabashedly provocative yet practical … a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.’
Praise for The Diabetes Code:
‘An important and timely book.’
About the Author
Dr Jason Fung is a medical doctor recognised as one of the world’s leading experts on fasting to lose weight and reverse diabetes, and his work has been featured in The Atlantic, the New York Post, Forbes, and on Fox News. He is the founder of the Intensive Dietary Management program and the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore); The Obesity Code, which is an international bestseller; and The Diabetes Code. He lives in Toronto, Canada.
