Perfect Health Diet:
regain health and lose weight by eating the way you were meant to eat
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Perfect Health Diet:
regain health and lose weight by eating the way you were meant to eat
Overview
An Australian edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health.
Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers.
In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan.
Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.
Details
- Format
- Size
- Extent
- ISBN
- RRP
- Pub date
- Paperback
- 234mm x 153mm
- 448 pages
- 9781922070210
- AUD$35.00
- 7 January 2013
Categories
Praise
'From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises.'
'This is more than a diet. It's a program for perfect health. With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.'
About the Authors
Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness has been key to forming the views of ageing and disease he presents in Perfect Health Diet.
Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and director of BIDMC’s Multi-Gene Transcriptional Profiling Core.
